Join Kristin Kilbourn (Associate Professor, Psychology) for an hour dedicated to the well-being of our faculty members. This session will focus on understanding and practicing self-care, ensuring you leave feeling a bit more relaxed and equipped with practical strategies to maintain your well-being.

Workshop Highlights:

Introduction to Self-Care: Understand the importance of self-care and its impact on your personal and professional life.
Self-Care Strategies: Learn various self-care techniques tailored to the unique challenges faced by faculty members.
Interactive Activities: Engage in hands-on activities designed to help you relax and recharge.
Personalized Self-Care Plans: Develop a customized self-care plan that you can integrate into your daily routine.

Take this opportunity to invest in yourself and discover the benefits of self-care. We look forward to seeing you there!

Self-Care for Faculty Members